Sanchia Massyn Prinsloo, SA registered Dietitian

 

Nutritionist and Dietitian registered with the Health Professions Council of South Africa (HPCSA) 

I am a registered dietitian who is passionate about converting nutrition science into practical lifestyle interventions. I believe nutrition is the tool to reach improved health and holistic wellbeing. I specialize in using food to manage and prevent lifestyle diseases, by making food choices from a place of nourishment and pleasure. I strongly believe that we should ditch the diet culture and rediscover the joy of eating healthy. 

I am passionate about working with individuals in all life stages. I have a unique combination of skills, as I obtained a BSc degree in Dietetics, as well as further training in allergies, gut health, nutrigenetics and nutrigenomics and nutrition during early life. In numerous clinics I gained experience in maternal and paediatric nutrition, weight loss and medical nutrition therapy for lifestyle diseases. I am dedicated to ensuring that my clients achieve more than nutritional success, but self-growth and affirmation of a sustainable and holistic future. 

Areas of expertise:

  • Weight management 

  • Management of lifestyle diseases, such as hypertension, diabetes, hypercholesterolemia

  • Paediatric nutrition: breastfeeding, fussy eaters, overweight, underweight, ADHD

  • Maternal health during pregnancy, fertility and PCOS

  • Allergies and intolerances

  • Gut health, IBS

  • Nutrigenetics and nutrigenomics

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Ultimate Weight Loss Package, 8 weeks, on Zoom

Price: £350 GBP ($455 USD circa)

  • 8-week general meal plan

  • 8-week home-based exercise plan with little equipment required

  • 8 weekly check-ins with me as a dietitian (15 minutes each)

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the first of 8 check-in)

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Intermittent Fasting Package, 1:1, Zoom, 5 weeks, on Zoom

Price: £140 GBP ($180 USD circa)

    •    1 initial consultation 
    •    2 follow-up consultations* 
    •    1 week meal plan

* = Follow-up consultations are 2 weeks after the initial consultation

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the initial consultation) 

Sharing Food

Diet consultation Package, 5 weeks, 1:1, on Zoom

Price: £120 GBP ($155 USD circa)

  • Initial consultation (45-60 minutes)

  • 2 follow-up consultations (15-30 minutes, 2 weeks after the 1st)

  • 1 Personalised meal plan 

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the first consultation)

Healthy Bowl

Initial diet consultation with meal plan, 1:1, 1 hour on Zoom

Price: £80 GBP ($105 USD circa)

  • Assess your current health status and diet history 

  • Discuss and plan your nutritional goals

  • Provide nutritional advise to achieve your goals

  • Provide a basic meal plan, tailored to your lifestyle and needs

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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Keto Diet Package, 1:1, Zoom, 5 weeks

Price: £160 GBP ($210 USD circa)

    •    1 initial consultation 
    •    2 follow-up consultations* 
    •    Keto recipe book
    •    Personalised meal plan

* = Follow-up consultations are 2 weeks after the initial consultation

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the initial consultation) 

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Healthy Home Consultation, 1:1, Zoom, 1 hour

Price: £55 GBP ($70 USD circa) per person

Provide with advice on healthier food options, reading a food label, healthier substitutes in recipes, family meals, eating behaviour, packing of lunch-boxes and much more.

Ideal consultation for families or house-shares of non-family members.

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the initial consultation) 

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Follow up Consultation, 1:1, Zoom, 1/2 hour

Price: £35 GBP ($45 USD circa)

Follow-up consultations are recommended 2 weeks after the initial consultation to provide you with the additional support to assist you in achieving your goals and ensuring that your hart work today results in long-term lifestyle habits.

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you for the follow up consultation) 

To purchase extra meal plans in 1 click-checkout, please slide below to shop my digital products. (The products are post-consultation plans: these are delivered via email after the first live-stream session not included in the price)