MindBody Movement Tele-Balance

Various styles of yoga flows and pranayama (breathing), chanting, meditation, chacras and energy balancing (doshas) asanas, and many more yoga ancient practices, 1:1 and for small groups!

Ashtanga Yoga

Mat and chair Pilates for posture correction, body movement awareness and mind-body to tune in and align, for toning without strain on joints, 1:1 and for small groups

Pilates

Meditation, coaching, physical performance improvement by training the brain as well

Zen