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Mandy Flokou

Having spent most of my life focusing on sport science and fitness, I experienced how great their impact is on our mindset, body & health. 


I’ve been working as a certified personal trainer and fitness instructor for more than 12 years, with a BSc in PE and 2 MSc in corrective exercise and rehabilitation. I can therefore prepare highly customized and effective programmes for individual needs and objectives.


I invest in continuous improvement by attending courses to use a variety of equipment with safety and deliver the best to my clients. Believing in a holistic approach, I also extended my knowledge and education by qualifying in sports nutrition and “green” cooking.


I’d like to meet you and introduce you to functional/cross-training, HIIT, cardio, Kettlebell, TRX, resistance training, body weight, gymnastics, outdoors exercising and many more, with or without equipment.


A quick reminder: exercise is not only for the elite athletes: it is necessary in your life, regardless of what you do. All you need is you.

 

SPOKEN LANGUAGES: I can guide you in my sessions in Greek and in English (I speak also Dutch)

DISCOUNTS: the first client who purchases on this platform a rehabilitation programme of 16 or 20 hours to relief pain can enjoy the extra benefit of a free digital plan with exercises to stay healthy and without pain also after the programme, plus a 10% discount, to redeem by applying the coupon code10REHAB at checkout.

Everyone can enjoy 10% off when purchasing 6 sessions 1:1 all together, using coupon code MANDY at checkout

Personal Training, 1:1, live-stream, 1 hour

Price: £35 GBP ($46 USD circa)

I can work with you as a personal trainer and prepare a tailored exercising plan that can include: corrective exercise; injury rehabilitation; functional, resistance, cardio and cross training; TRX, Kettlebell and core strenght exercises; Stretching and Mobility, and many more ways of exercising, with or without equipment.

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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PT/ Health Coaching Programme, 1:1, live-stream, 16 hours/sessions

Price: £420 GBP ($555 USD circa) in total

This is a 8 week/2 month programme or coaching delivered 1:1 twice per week in sessions of 1 hour each, interactively in live-streaming. My holistic approach will include exercise, nutrition and lifestyle habits changes. It will be customised to meet your needs and to achieve your fitness goals, while also embracing a healthier lifestyle. 

(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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Rehabilitation w/ Corrective Exercises Programme, 16 hours/sessions

Price £480 GBP ($635 USD circa) in total

This is a 8 week Corrective Injury Rehabilitation programme delivered in 16 sessions, so 2 sessions of 1 hour each per week.

We can work together on the recovery of an injury or recent surgery, or chronic spine and joint pain, to address limitations in daily mobility and strength or losses in physical function (e.g. after hospitalisation or falls). 


(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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Rehabilitation w/ Corrective Exercises Programme, 20 hours/sessions

Price: £640 GBP ($846 USD circa) in total

This is a 8 week Corrective and injury Rehabilitation programme delivered in 24 sessions, so 3 sessions of 1 hour each per week.


We can work together on the recovery of an injury or recent surgery, or chronic spine and joint pain, to address limitations in daily mobility and strength or losses in physical function (e.g. after hospitalisation or falls). 


(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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Digital Plan for training, Pdf format, 12 weeks

Price: £120 GBP ($159 USD circa) in total

This is a training plan for trainees and athletes of all abilities and levels, written and tailored to meet your needs. Find your plan, track your progress and get feedback. 


One online 1:1 session is included to discuss your health background, needs and goals and make your plan. 


(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you)

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Group training, live-stream, 1 hour

Price: £50 GBP ($66 USD circa) to be split among a group of 4 who attend together and share cost post purchase

These classes consist of group training for you and your friends. Your health history and fitness level will be taken into account.


The classes can include: corrective exercise; injury rehabilitation; functional, resistance, cardio and cross training; TRX, Kettlebell and core strength exercises; Stretching and Mobility, and many more ways of exercising, with or without equipment.


(tap Book Now to view my available hours in your time zone, and pick a time slot that works for you and your friends)

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Testimonials

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"I cannot trust another trainer as much as I trust Mandy. I am a person with Health issues which Mandy so daringly approached and cares about. Her knowledge always has me in awe and the love and passion for her job is pretty obvious. She is always willing to listen to your needs and concerns and explains with serious reasoning each of her exercises or methods. That's why so many of us trust her deeply. Apart from her wide knowledge she is also versatile in what she does which makes every lesson a pleasant surprise and has you waiting for the next one. She is open minded and thoughtful and I respect her for her philosophy methodology and expansion of knowledge. 
In a nutshell Mandy is an exceptionally versatile trainer with verified knowledge. I trust her with my injuries and to make me stronger mentally and physically !"

Cigay Lafogianni