Evolution Masterclass

This is a Masterclass about nutrition. You can also listen to it on the go on Spotify, Google and Apple podcasts: search for "The Goal Oriented Nutrition Guide".

With this course you can learn how to better live by wisely choosing how and what you eat. This course is for healthy adults in standard life conditions (so not for pregnant women, not for children or the elderly, not for diabetics or anyone with other clinical conditions). For a diet and nutritional advice by registered dietitians, please book at: www.evolutionmcb.com/dietitians

Find a Dietician

Pdf mini-guides

Download for each episode the .pdf files with the key learning points 

1. Introduction

2. Calories

3. Macros

4. Micros

5. For cognition

6. For immunity

7. For longevity

8. For detoxing

9. For no-cravings

10. For Weight Loss


Listen to all episodes on media player apps

Podcast title on apps "The Goal Oriented Nutrition Guide (Nutrition for Your Evolution)" by Cristina

Tap on the podcast players here below to listen or to open the episodes on Spotify, Apple and Google Podcast


Listen on this page player

You can also listen on this player if you don't have the podcast-audio-streaming apps