Boda (Abdelrahman) Ahmed

Experienced certified fitness trainer 

I am a certified personal trainer, with a physical education university certificate and 7+ years of experience in the fitness industry.


I offer 1:1 personal training sessions, with specific fitness exercises also targeted to the sport you play. To help you improve your sport performance, I can guide you through conditioning sessions for:

 
- Tennis players 
- Football players 
- Squash players 
- Basketball players 
- Handball players


I can also prepare for you customised training programs with nutrition plans, and I can guide you through them 1:1 in Zoom interactive lives-steamed sessions (to book 'a la carte' or in packages).


In our 1st fitness session on Zoom we do your body analysis test (I call this "your Inbody") and we set your goals, then we start our fitness journey. Let’s rock it!

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LANGUAGES: I can guide your sessions in English or in Arabic, at your choice

DISCOUNTS: my 1:1 fitness training sessions cost 40£ GBP (50$ USD) when you buy them 'a la carte', but if you buy a package of 4 sessions you save £20 GBP. With a package of 10 sessions you save £40 GBP.

Join the newsletter for more offers: I will announce there some limited time offers.

Kettlebell Workout

Personal Training Session 1:1, live-stream on Zoom, 1 hour

Price: £40 GBP ($50 USD circa)

I offer personalised 1:1 tailored sessions s in live streaming via Zoom . 

In our 1st session 1:1 we will go through your body analysis test in a Zoom meeting, to set your goals and start our journey since session 1, with specific fitness exercises for:


- Tennis players 

- Football players 

- Squash players 

- Basketball players 

- Handball players  

(tap Book Now to view my hours in your timezone and book)

Squatting with Band

4 Personal Training Sessions 1:1  Package, live-stream on Zoom, 4 hours

Price: £140 GBP ($180 USD circa)

Book here the 1st session of 1 hour 1:1 via Zoom of this package of 4 sessions of 1 hour each, choosing a time and day among the available time-slots. We will then decide together the time and day of the included other 9 sessions.


In our 1st session we'll do your body analysis test and goal settings (unless you've done this already in previous sessions with me). Once we have done your body analysis, I can guide you through sport-specific fitness exercises:


- Tennis players 

- Football players 

- Squash players 

- Basketball players 

- Handball players  

(tap Book Now to view my hours in your timezone and book)

Abdomen Exercise

10 Personal Training Sessions 1:1 Package, live-stream on Zoom, 10 hours

Price: £360 GBP ($460 USD)

Book here the 1st session of 1 hour 1:1 via Zoom of this package of 10 sessions of 1 hour each, choosing a time and day among the available time-slots. We will then decide together the time and day of the included other 9 sessions.


In our 1st session we'll do your body analysis test and goal settings (unless you've done this already in previous sessions with me). Once we have done your body analysis, I will guide you through sport-specific fitness exercises:


- Tennis players 

- Football players 

- Squash players 

- Basketball players 

- Handball players  

(tap Book Now to view my hours in your timezone and book)

Weight Loss Essentials

Personal Training 1:1, live-stream, 3 hours, plus exercise and nutrition plan for 1 month and messages support

Price: £300 GBP ($400 USD circa)

In our 1st session we'll do your body analysis test and goal settings (unless you've done this already in previous sessions with me, reasonably recently). Once we have done your body analysis, and set your goals, I will deliver to you:


- customised nutrition and workout plan for 1 month 

- Whatsapp, iMessage follow up messaging for 1 month


I will also guide you through sport-specific fitness exercises in the 3 sessions 1:1, according to your workout plan and sport you play. My plans are tailored to:


- Tennis players 

- Football players 

- Squash players 

- Basketball players 

- Handball players    

(tap Book Now for hours in your timezone and to book)

 
 

Testimonials

Please feel free to leave a testimonial, writing in the form after taping on Comment

 

Please find here my certificates that attest what preparation I have to provide my services